Sverre Aanonsen 13000m row
13,000
Meters
59:51.1
Time
2:18.1
Pace
763
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 1719 |
| Drag Factor | 126 |
April 13, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:51.1 | 13,000 | 2:18.1 | 133 | 764 | 763 | 28 | 141 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 55 | 29 | 128 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 716 | 57 | 28 | 134 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 718 | 57 | 29 | 137 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 721 | 57 | 28 | 136 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 752 | 58 | 29 | 141 |
| 4:38.3 | 6,000 | 2:19.1 | 130 | 763 | 59 | 29 | 140 |
| 4:41.1 | 7,000 | 2:20.5 | 126 | 729 | 57 | 28 | 140 |
| 4:36.6 | 8,000 | 2:18.3 | 132 | 767 | 59 | 28 | 142 |
| 4:32.1 | 9,000 | 2:16.0 | 139 | 780 | 59 | 29 | 145 |
| 4:30.8 | 10,000 | 2:15.4 | 141 | 784 | 59 | 29 | 145 |
| 4:34.8 | 11,000 | 2:17.4 | 135 | 772 | 59 | 29 | 143 |
| 4:22.8 | 12,000 | 2:11.4 | 154 | 835 | 61 | 29 | 150 |
| 4:04.9 | 13,000 | 2:02.4 | 191 | 970 | 66 | 30 | 159 |
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Workout Graph
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