Sverre Aanonsen 15000m row
15,000
Meters
1:11:50.0
Time
2:23.6
Pace
853
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 2036 |
| Drag Factor | 127 |
April 15, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:50.0 | 15,000 | 2:23.6 | 118 | 712 | 853 | 28 | 116 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 658 | 55 | 28 | 107 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 663 | 55 | 28 | 108 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 692 | 56 | 28 | 113 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 690 | 56 | 28 | 111 |
| 4:55.3 | 5,000 | 2:27.6 | 109 | 682 | 56 | 29 | 112 |
| 4:51.9 | 6,000 | 2:25.9 | 113 | 690 | 56 | 29 | 114 |
| 4:53.6 | 7,000 | 2:26.8 | 111 | 686 | 56 | 28 | 113 |
| 4:49.8 | 8,000 | 2:24.9 | 115 | 695 | 56 | 28 | 116 |
| 4:51.4 | 9,000 | 2:25.7 | 113 | 691 | 56 | 28 | 114 |
| 4:50.4 | 10,000 | 2:25.2 | 114 | 706 | 57 | 29 | 117 |
| 4:42.3 | 11,000 | 2:21.1 | 124 | 726 | 57 | 28 | 119 |
| 4:39.3 | 12,000 | 2:19.6 | 129 | 747 | 58 | 28 | 123 |
| 4:40.0 | 13,000 | 2:20.0 | 128 | 745 | 58 | 29 | 123 |
| 4:32.8 | 14,000 | 2:16.4 | 138 | 778 | 59 | 29 | 129 |
| 4:21.4 | 15,000 | 2:10.7 | 157 | 853 | 62 | 28 | 134 |
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Workout Graph
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