Sverre Aanonsen 5000m row
5,000
Meters
21:40.4
Time
2:10.0
Pace
309
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 134 |
May 23, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 855 | 309 | 28 | 146 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 832 | 61 | 28 | 136 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 834 | 61 | 28 | 143 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 837 | 61 | 28 | 147 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 855 | 62 | 29 | 150 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 920 | 64 | 28 | 155 |
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Workout Graph
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5,8