Sverre Aanonsen 5000m row
5,000
Meters
23:30.2
Time
2:21.0
Pace
288
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 127 |
July 26, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.2 | 5,000 | 2:21.0 | 125 | 735 | 288 | 27 | 143 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 28 | 133 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 720 | 57 | 28 | 142 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 720 | 57 | 27 | 145 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 748 | 58 | 28 | 147 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 788 | 60 | 28 | 151 |
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Workout Graph
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5,5