Sverre Aanonsen 5000m row
5,000
Meters
23:48.8
Time
2:22.8
Pace
289
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 129 |
July 29, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.8 | 5,000 | 2:22.8 | 120 | 728 | 289 | 27 |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 620 | 55 | 25 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 741 | 58 | 27 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 744 | 58 | 28 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 749 | 58 | 28 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 802 | 60 | 28 |
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Workout Graph
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5,5