Sverre Aanonsen 5000m row
5,000
Meters
23:42.3
Time
2:22.2
Pace
287
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 124 |
October 04, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.3 | 5,000 | 2:22.2 | 122 | 726 | 287 | 25 | 141 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 660 | 55 | 26 | 128 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 709 | 57 | 25 | 135 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 724 | 57 | 25 | 143 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 741 | 58 | 25 | 145 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 804 | 60 | 26 | 154 |
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Workout Graph
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