Sverre Aanonsen 5000m row
5,000
Meters
23:36.8
Time
2:21.6
Pace
287
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 123 |
October 06, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.8 | 5,000 | 2:21.6 | 123 | 729 | 287 | 27 | 153 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 692 | 56 | 27 | 142 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 697 | 56 | 27 | 152 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 740 | 58 | 27 | 154 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 727 | 57 | 27 | 156 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 791 | 60 | 28 | 161 |
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Workout Graph
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