Sverre Aanonsen 5000m row
5,000
Meters
23:02.5
Time
2:18.2
Pace
292
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 122 |
October 09, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.5 | 5,000 | 2:18.2 | 132 | 760 | 292 | 27 | 137 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 717 | 57 | 27 | 126 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 752 | 58 | 27 | 135 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 752 | 58 | 27 | 136 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 779 | 59 | 28 | 143 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 802 | 60 | 28 | 145 |
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Workout Graph
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