Sverre Aanonsen 5000m row
5,000
Meters
23:34.7
Time
2:21.4
Pace
286
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 126 |
October 17, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.7 | 5,000 | 2:21.4 | 124 | 727 | 286 | 28 | 146 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 28 | 137 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 734 | 58 | 28 | 145 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 726 | 57 | 29 | 146 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 721 | 57 | 29 | 151 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 753 | 58 | 29 | 154 |
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Workout Graph
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