Sverre Aanonsen 30:00 row
4,989m
Meters
30:00.0
Time
3:00.3
Pace
250
Calories
139
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 126 |
March 15, 2020 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,989m | 3:00.3 | 60 | 505 | 27 | 139 |
| 6:00.0 | 999m | 3:00.1 | 60 | 505 | 27 | 133 |
| 12:00.0 | 1,004m | 2:59.2 | 61 | 509 | 27 | 138 |
| 18:00.0 | 993m | 3:01.2 | 59 | 502 | 27 | 140 |
| 24:00.0 | 969m | 3:05.7 | 55 | 487 | 26 | 139 |
| 30:00.0 | 1,026m | 2:55.4 | 65 | 523 | 27 | 147 |
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Workout Graph
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