Sverre Aanonsen 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 126 |
March 13, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 825 | 410 | 29 | 144 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 31 | 135 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 29 | 141 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 29 | 145 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 29 | 149 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 29 | 151 |
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Workout Graph
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