Sverre Aanonsen 30:00 row
6,900m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 132 |
March 16, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900m | 2:10.4 | 158 | 842 | 30 | 145 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 31 | 139 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 30 | 143 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 30 | 146 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 30 | 150 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 30 | 150 |
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Workout Graph
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