Sverre Aanonsen 30:00 row
7,068m
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 154 |
March 19, 2021 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 29 | 141 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 30 | 133 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 29 | 139 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 28 | 142 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 | 146 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 29 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Første økt med 7 i belastning