Sverre Aanonsen 12000m row
12,000m
Meters
52:38.8
Time
2:11.6
Pace
721
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1336 |
| Drag Factor | 150 |
April 12, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:38.8 | 12,000m | 2:11.6 | 154 | 828 | 25 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 27 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 26 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 25 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 25 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 25 |
| 4:24.8 | 6,000m | 2:12.4 | 151 | 818 | 25 |
| 4:22.5 | 7,000m | 2:11.2 | 155 | 832 | 25 |
| 4:22.2 | 8,000m | 2:11.1 | 155 | 834 | 25 |
| 4:22.6 | 9,000m | 2:11.3 | 155 | 832 | 25 |
| 4:20.7 | 10,000m | 2:10.3 | 158 | 843 | 25 |
| 4:20.2 | 11,000m | 2:10.1 | 159 | 847 | 26 |
| 4:17.5 | 12,000m | 2:08.7 | 164 | 864 | 26 |
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Workout Graph
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