Sverre Aanonsen 14000m row
14,000
Meters
1:01:19.9
Time
2:11.4
Pace
843
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 1615 |
| Drag Factor | 153 |
April 14, 2021 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:19.9 | 14,000 | 2:11.4 | 154 | 830 | 843 | 26 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 60 | 28 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 61 | 26 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 60 | 26 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 60 | 26 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 60 | 26 |
| 4:25.2 | 6,000 | 2:12.6 | 150 | 816 | 60 | 26 |
| 4:24.4 | 7,000 | 2:12.2 | 151 | 821 | 60 | 26 |
| 4:26.2 | 8,000 | 2:13.1 | 148 | 810 | 59 | 25 |
| 4:23.3 | 9,000 | 2:11.6 | 153 | 827 | 60 | 26 |
| 4:22.7 | 10,000 | 2:11.3 | 154 | 831 | 60 | 26 |
| 4:22.5 | 11,000 | 2:11.2 | 155 | 832 | 60 | 27 |
| 4:20.2 | 12,000 | 2:10.1 | 159 | 847 | 61 | 27 |
| 4:21.2 | 13,000 | 2:10.6 | 157 | 840 | 61 | 27 |
| 4:17.3 | 14,000 | 2:08.6 | 164 | 865 | 61 | 27 |
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Workout Graph
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