Sverre Aanonsen 3500m row
3,500m
Meters
15:41.7
Time
2:14.5
Pace
208
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 161 |
July 22, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.7 | 3,500m | 2:14.5 | 144 | 794 | 25 | 109 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 25 | 143 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 24 | 147 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 26 | 149 |
| 2:24.1 | 3,500m | 2:24.1 | 117 | 702 | 24 | 146 |
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