Sverre Aanonsen 20:00 row
4,660
Meters
20:00.0
Time
2:08.7
Pace
285
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 149 |
July 25, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,660 | 2:08.7 | 164 | 855 | 285 | 26 | 144 |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 26 | 137 |
| 8:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 26 | 144 |
| 12:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 25 | 144 |
| 16:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 26 | 147 |
| 20:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 26 | 149 |
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