Sverre Aanonsen 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
302
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 148 |
August 11, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 836 | 25 | 140 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 26 | 133 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 25 | 137 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 24 | 140 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 25 | 144 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 25 | 146 |
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Workout Graph
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