Sverre Aanonsen 5000m row
5,000
Meters
22:03.2
Time
2:12.3
Pace
298
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 149 |
August 15, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.2 | 5,000 | 2:12.3 | 151 | 810 | 298 | 24 | 142 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 25 | 133 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 24 | 140 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 24 | 144 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 24 | 146 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 25 | 148 |
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Workout Graph
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