Sverre Aanonsen 5000m row
5,000
Meters
21:05.9
Time
2:06.5
Pace
311
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 190 |
August 19, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.9 | 5,000 | 2:06.5 | 173 | 884 | 311 | 24 | 142 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 25 | 133 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 24 | 140 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 24 | 144 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 24 | 147 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 25 | 149 |
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Workout Graph
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