Sverre Aanonsen 5000m row
5,000
Meters
21:22.5
Time
2:08.2
Pace
308
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 191 |
August 27, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.5 | 5,000 | 2:08.2 | 166 | 864 | 308 | 25 | 144 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 25 | 137 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 25 | 143 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 25 | 146 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 25 | 147 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 26 | 151 |
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Workout Graph
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