Sverre Aanonsen 5000m row
5,000m
Meters
22:06.9
Time
2:12.6
Pace
299
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 170 |
November 27, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.9 | 5,000m | 2:12.6 | 150 | 815 | 23 | 144 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 24 | 132 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 23 | 141 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 23 | 147 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 23 | 150 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 24 | 154 |
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Workout Graph
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