Sverre Aanonsen 5000m row
5,000m
Meters
22:33.0
Time
2:15.3
Pace
292
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 170 |
December 03, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,000m | 2:15.3 | 141 | 786 | 25 | 144 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 26 | 132 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 25 | 141 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 25 | 147 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 25 | 150 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 26 | 152 |
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Workout Graph
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