Sverre Aanonsen 5000m row
5,000m
Meters
22:06.8
Time
2:12.6
Pace
298
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 192 |
December 12, 2021 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,000m | 2:12.6 | 150 | 815 | 26 | 142 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | 132 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 27 | 138 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 26 | 143 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 26 | 148 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 27 | 152 |
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Workout Graph
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