Sverre Aanonsen 5000m row
5,000
Meters
22:33.7
Time
2:15.3
Pace
294
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 150 |
December 18, 2021 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.7 | 5,000 | 2:15.3 | 141 | 781 | 294 | 26 | 135 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 57 | 26 | 126 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 26 | 132 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 26 | 136 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 26 | 138 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 28 | 146 |
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Workout Graph
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