Sverre Aanonsen 5000m row
5,000
Meters
22:22.8
Time
2:14.2
Pace
296
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 149 |
December 19, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.8 | 5,000 | 2:14.2 | 145 | 793 | 296 | 27 | 133 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 57 | 27 | 121 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 27 | 131 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 791 | 59 | 27 | 133 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 27 | 137 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 842 | 61 | 28 | 143 |
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Workout Graph
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