Sverre Aanonsen 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
300
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 149 |
January 16, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 29 | 144 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 28 | 135 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 29 | 141 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 29 | 146 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 28 | 150 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 29 | 151 |
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Workout Graph
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