Sverre Aanonsen 30:00 row
5,264m
Meters
30:00.0
Time
2:50.9
Pace
268
Calories
142
Heart Rate
Average Watts | 70 |
---|---|
Calories Per Hour | 541 |
Stroke Rate | 25 |
Drag Factor | 147 |
January 30, 2021 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,264m | 2:50.9 | 70 | 541 | 25 | 142 |
6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 26 | 137 |
12:00.0 | 1,057m | 2:50.2 | 71 | 543 | 25 | 142 |
18:00.0 | 1,031m | 2:54.5 | 66 | 526 | 25 | 142 |
24:00.0 | 1,046m | 2:52.0 | 69 | 536 | 25 | 145 |
30:00.0 | 1,068m | 2:48.5 | 73 | 551 | 25 | 147 |