Sverre Aanonsen 30:00 row

5,264m

Meters

30:00.0

Time

2:50.9

Pace

268

Calories

142

Heart Rate

Average Watts70
Calories Per Hour541
Stroke Rate25
Drag Factor147

January 30, 2021 13:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,264m 2:50.9 70 541 25 142
6:00.0 1,062m 2:49.4 72 547 26 137
12:00.0 1,057m 2:50.2 71 543 25 142
18:00.0 1,031m 2:54.5 66 526 25 142
24:00.0 1,046m 2:52.0 69 536 25 145
30:00.0 1,068m 2:48.5 73 551 25 147