Sverre Aanonsen 5000m row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
309
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 176 |
March 15, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 30 | 147 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 30 | 135 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 30 | 144 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 30 | 150 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 30 | 153 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 30 | 156 |
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Workout Graph
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