Sverre Aanonsen 5000m row
5,000
Meters
21:08.3
Time
2:06.8
Pace
311
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 187 |
March 16, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.3 | 5,000 | 2:06.8 | 172 | 882 | 311 | 29 | 143 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 29 | 131 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 883 | 62 | 29 | 140 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 29 | 145 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 30 | 149 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 30 | 153 |
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Workout Graph
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