Sverre Aanonsen 5000m row
5,000
Meters
20:48.1
Time
2:04.8
Pace
316
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 196 |
March 24, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 919 | 316 | 30 | 141 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 63 | 30 | 129 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 63 | 30 | 139 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 63 | 30 | 143 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 63 | 30 | 147 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 64 | 30 | 149 |
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Workout Graph
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