Sverre Aanonsen 4000m row
4,000m
Meters
17:19.4
Time
2:09.9
Pace
244
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 145 |
April 04, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.4 | 4,000m | 2:09.9 | 160 | 849 | 30 | 136 |
| 3:30.2 | 800m | 2:11.3 | 154 | 831 | 31 | 127 |
| 3:27.7 | 1,600m | 2:09.8 | 160 | 850 | 31 | 134 |
| 3:27.2 | 2,400m | 2:09.5 | 161 | 854 | 30 | 137 |
| 3:27.6 | 3,200m | 2:09.7 | 160 | 851 | 30 | 140 |
| 3:26.6 | 4,000m | 2:09.1 | 163 | 859 | 30 | 143 |
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Workout Graph
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