Sverre Aanonsen 5000m row
5,000
Meters
21:37.7
Time
2:09.7
Pace
304
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 148 |
April 05, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 851 | 30 | 139 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 31 | 131 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 30 | 137 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 30 | 142 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 29 | 144 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 30 | 145 |
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Workout Graph
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