Sverre Aanonsen 4000m row

4,000m

Meters

18:09.6

Time

2:16.2

Pace

233

Calories

127

Heart Rate

Average Watts139
Calories Per Hour776
Stroke Rate30
Stroke Count538
Drag Factor146

April 07, 2022 16:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

7

Splits

Time Meters Pace Watts Cal/Hr S/M
18:09.6 4,000m 2:16.2 139 776 30 127
3:43.1 800m 2:19.4 129 744 30 121
3:38.2 1,600m 2:16.3 138 774 30 127
3:35.7 2,400m 2:14.8 143 791 30 129
3:35.8 3,200m 2:14.8 143 790 29 131
3:36.9 4,000m 2:15.5 140 783 29 131

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Workout Graph

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