Sverre Aanonsen 11000m row
11,000
Meters
48:48.4
Time
2:13.1
Pace
657
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 1434 |
| Drag Factor | 153 |
April 11, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:48.4 | 11,000 | 2:13.1 | 148 | 810 | 657 | 29 | 131 |
| 9:57.3 | 2,200 | 2:15.7 | 140 | 781 | 129 | 30 | 123 |
| 9:52.8 | 4,400 | 2:14.7 | 143 | 792 | 130 | 30 | 126 |
| 9:47.5 | 6,600 | 2:13.5 | 147 | 806 | 131 | 29 | 130 |
| 9:42.0 | 8,800 | 2:12.2 | 151 | 820 | 132 | 29 | 135 |
| 9:28.8 | 11,000 | 2:09.2 | 162 | 857 | 135 | 29 | 141 |
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Workout Graph
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