Sverre Aanonsen 12000m row
12,000m
Meters
53:51.6
Time
2:14.6
Pace
712
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 1600 |
| Drag Factor | 152 |
April 12, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:51.6 | 12,000m | 2:14.6 | 143 | 793 | 30 | 129 |
| 11:15.2 | 2,400m | 2:20.6 | 126 | 732 | 29 | 120 |
| 10:46.7 | 4,800m | 2:14.7 | 143 | 792 | 30 | 125 |
| 10:43.3 | 7,200m | 2:14.0 | 145 | 800 | 30 | 130 |
| 10:41.1 | 9,600m | 2:13.5 | 147 | 805 | 30 | 133 |
| 10:25.3 | 12,000m | 2:10.2 | 158 | 844 | 31 | 139 |
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Workout Graph
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