Sverre Aanonsen 5000m row
5,000
Meters
23:11.2
Time
2:19.1
Pace
286
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 164 |
August 16, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.2 | 5,000 | 2:19.1 | 130 | 747 | 286 | 28 | 145 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 57 | 29 | 137 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 57 | 28 | 144 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 57 | 28 | 145 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 57 | 28 | 150 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 58 | 28 | 153 |
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Workout Graph
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