Sverre Aanonsen 5000m row
5,000
Meters
22:58.8
Time
2:17.8
Pace
290
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 166 |
August 17, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.8 | 5,000 | 2:17.8 | 134 | 759 | 290 | 28 | 144 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 57 | 28 | 132 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 58 | 28 | 142 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 58 | 28 | 146 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 28 | 149 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 59 | 28 | 151 |
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Workout Graph
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