Sverre Aanonsen 5000m row
5,000
Meters
23:53.2
Time
2:23.3
Pace
279
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 164 |
August 22, 2022 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.2 | 5,000 | 2:23.3 | 119 | 700 | 279 | 28 | 133 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 55 | 28 | 123 |
| 4:47.9 | 2,000 | 2:23.9 | 117 | 700 | 56 | 28 | 131 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 705 | 56 | 28 | 135 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 705 | 56 | 28 | 139 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 711 | 56 | 29 | 140 |
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Workout Graph
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