Sverre Aanonsen 4000m row
4,000m
Meters
18:23.0
Time
2:17.8
Pace
230
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 165 |
August 25, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.0 | 4,000m | 2:17.8 | 134 | 759 | 29 | 133 |
| 3:47.6 | 800m | 2:22.2 | 122 | 718 | 30 | 127 |
| 3:44.9 | 1,600m | 2:20.5 | 126 | 733 | 30 | 131 |
| 3:38.9 | 2,400m | 2:16.8 | 137 | 770 | 30 | 135 |
| 3:36.3 | 3,200m | 2:15.1 | 142 | 787 | 30 | 138 |
| 3:35.3 | 4,000m | 2:14.5 | 144 | 794 | 29 | 138 |
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Workout Graph
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