Sverre Aanonsen 3000m row
3,000m
Meters
13:34.9
Time
2:15.8
Pace
175
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 165 |
August 25, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.9 | 3,000m | 2:15.8 | 140 | 780 | 30 | 137 |
| 2:48.8 | 600m | 2:20.6 | 126 | 732 | 30 | 130 |
| 2:46.9 | 1,200m | 2:19.0 | 130 | 747 | 30 | 133 |
| 2:42.8 | 1,800m | 2:15.6 | 140 | 782 | 31 | 138 |
| 2:39.4 | 2,400m | 2:12.8 | 149 | 813 | 31 | 141 |
| 2:37.0 | 3,000m | 2:10.8 | 156 | 837 | 32 | 145 |
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Workout Graph
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