Sverre Aanonsen 5000m row
5,000m
Meters
22:23.9
Time
2:14.3
Pace
295
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 180 |
September 05, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.9 | 5,000m | 2:14.3 | 144 | 796 | 30 | 147 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 30 | 137 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 30 | 144 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 30 | 148 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 30 | 151 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 30 | 155 |
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Workout Graph
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