Sverre Aanonsen v500m/2:00r...5 row
3,500m
Meters
14:10.6
Time
2:01.5
Pace
227
Calories
153
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 24:10.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 33 |
| Stroke Count | 478 |
| Drag Factor | 183 |
September 05, 2022 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.6 | 3,500m | 2:01.5 | 195 | 971 | 33 | 153 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 33 | 143 | |
| r: 2:00 | 19m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 34 | 155 | |
| r: 2:00 | 18m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 34 | 154 | |
| r: 2:00 | 16m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 34 | 159 | |
| r: 2:00 | 17m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 34 | 158 | |
| r: 2:00 | 18m | ||||||
| r88m |
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Workout Graph
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