Sverre Aanonsen v10c/1:00r...6 row
3,253
Meters
13:31.7
Time
2:04.7
Pace
210
Calories
130
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 19:31.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Stroke Count | 439 |
| Drag Factor | 178 |
September 08, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.7 | 3,253 | 2:04.7 | 180 | 920 | 32 | 130 | |
| 0:44.5 | 166 | 2:14.0 | 145 | 800 | 32 | 106 | |
| r: 1:00 | 16 | ||||||
| 1:19.0 | 314 | 2:05.7 | 176 | 905 | 32 | 119 | |
| r: 1:00 | 16 | ||||||
| 1:57.1 | 468 | 2:05.1 | 179 | 915 | 32 | 130 | |
| r: 1:00 | 15 | ||||||
| 2:31.1 | 613 | 2:03.2 | 187 | 943 | 33 | 138 | |
| r: 1:00 | 21 | ||||||
| 3:13.1 | 774 | 2:04.7 | 180 | 920 | 33 | 141 | |
| r: 1:00 | 15 | ||||||
| 3:47.0 | 918 | 2:03.6 | 185 | 937 | 32 | 148 | |
| r: 1:00 | 20 | ||||||
| r103 |
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Workout Graph
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