Sverre Aanonsen v6:00/2:00r...6 row
3,636m
Meters
15:00.0
Time
2:03.7
Pace
232
Calories
145
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,746m |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 33 |
| Stroke Count | 483 |
| Drag Factor | 178 |
September 09, 2022 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 33 | 145 | |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 31 | 139 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 32 | 145 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 32 | 149 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 146 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | 147 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | 148 | |
| r: 2:00 | 17m | ||||||
| r110m |
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Workout Graph
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