Sverre Aanonsen v0:20/0:10r...32 row
2,766m
Meters
10:40.0
Time
1:55.6
Pace
176
Calories
142
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,350m |
| Overall Time | 21:40.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 36 |
| Stroke Count | 385 |
| Drag Factor | 179 |
September 10, 2022 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,766m | 1:55.6 | 226 | 1077 | 36 | 142 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 116 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 123 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 129 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 133 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 135 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 137 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 140 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 139 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 140 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 141 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 143 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 144 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 145 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 146 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 145 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 147 | |
| r: 3:00 | 21m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 126 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 135 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 139 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 143 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 145 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 148 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 148 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 148 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 150 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 151 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 152 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 152 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 152 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 153 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 153 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 153 | |
| r: 3:00 | 16m | ||||||
| r584m |
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