Sverre Aanonsen v20c/2:00r...5 row
4,540m
Meters
18:26.6
Time
2:01.8
Pace
300
Calories
149
Heart Rate
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 28:26.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 32 |
| Stroke Count | 596 |
| Drag Factor | 141 |
October 22, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.6 | 4,540m | 2:01.8 | 193 | 965 | 32 | 149 | |
| 1:08.0 | 290m | 1:57.2 | 217 | 1047 | 32 | 136 | |
| r: 2:00 | 372m | ||||||
| 2:14.1 | 575m | 1:56.6 | 221 | 1059 | 32 | 147 | |
| r: 2:00 | 346m | ||||||
| 3:38.8 | 903m | 2:01.1 | 197 | 977 | 32 | 151 | |
| r: 2:00 | 339m | ||||||
| 5:07.3 | 1,238m | 2:04.1 | 183 | 930 | 32 | 154 | |
| r: 2:00 | 277m | ||||||
| 6:18.4 | 1,534m | 2:03.3 | 187 | 942 | 33 | 159 | |
| r: 2:00 | 265m | ||||||
| r1,599m |
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Workout Graph
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