Sverre Aanonsen 5000m row
5,000m
Meters
22:30.3
Time
2:15.0
Pace
294
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 106 |
December 07, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000m | 2:15.0 | 142 | 789 | 23 | 133 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 26 | 125 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 25 | 131 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 22 | 131 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 22 | 137 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 21 | 143 |
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Workout Graph
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