Sverre Aanonsen 30:00 row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 112 |
December 18, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 26 | 149 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 | 141 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 148 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 | 151 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 27 | 153 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 28 | 154 |
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Workout Graph
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4,5