Sverre Aanonsen 30:00 row
6,953m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 115 |
December 20, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953m | 2:09.4 | 161 | 855 | 27 | 143 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 27 | 134 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 27 | 141 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 27 | 144 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 | 147 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 | 151 |
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Workout Graph
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4,5